UNDERSTANDING THE DIFFERENCE BETWEEN PILATES AND YOGA

Understanding the Difference Between Pilates and Yoga: A New Addition to A Touch of Balance

At A Touch of Balance, we're thrilled to introduce Pilates as a new addition to our session menu. As someone who embarked on my Pilates journey in 2019. I just started my reflexology business and it was actually in a Pilates studio. I took my first reformer class and I was hooked.  This environment nurtured my love for Pilates, leading me to pursue a Mat certification with Sonja Herbert of Black Girl Pilates in 2024. One of the most common questions I encounter as a Pilates instructor is, "Isn't that yoga?" In this article, we'll explore the key differences between Pilates and yoga, helping you understand what sets them apart and what to expect in a Mat Pilates class. If you're intrigued, you can book a private session with me to experience it firsthand.

The Origins and Philosophy

Pilates and yoga, while both focusing on mind-body connection, have distinct origins and philosophies. Yoga is an ancient practice that originated in India over 5,000 years ago. It encompasses physical postures, breathing techniques, and meditation, aiming to unite the mind, body, and spirit. Yoga emphasizes flexibility, balance, and mental clarity.

Pilates, on the other hand, was developed in the early 20th century by Joseph Pilates. It was initially designed as a rehabilitation method for injured soldiers and dancers. Pilates focuses on core strength, stability, and controlled movements. It emphasizes precision and alignment, making it an excellent choice for improving posture and overall body awareness.

Key Differences in Practice

1. Breathing Techniques: In yoga, breathing is often synchronized with movement, using techniques like Ujjayi breath to enhance relaxation and focus. Pilates employs lateral breathing, where you breathe in through the nose and exhale through the mouth, engaging the core muscles.

2. Movement and Flow: Yoga typically involves a series of poses held for varying durations, promoting flexibility and mindfulness. Pilates consists of controlled, repetitive movements that target specific muscle groups, with a strong emphasis on core engagement.

3. Equipment and Props: While yoga primarily uses mats and props like blocks and straps, Pilates often incorporates specialized equipment such as the Reformer, Cadillac, and Wunda Chair. Mat Pilates, however, can be done with minimal equipment, focusing on body weight exercises. But to spice up any mat routine you can add the Magic Circle, Small Ball, weights, and bands.

4. Goals and Benefits: Yoga aims to achieve a balance between mind and body, enhancing flexibility, mental clarity, and spiritual growth. Pilates focuses on building core strength, improving posture, and increasing overall body awareness and coordination.

What to Expect in a Mat Pilates Class

In a Mat Pilates class, you'll engage in a series of exercises designed to strengthen your core, improve flexibility, and enhance your overall body alignment. The class will focus on controlled movements, precise alignment, and breath control. You'll leave feeling more centered, with improved posture and a stronger core.

Want to Start Today!

If you're curious about experiencing the benefits of Pilates, I invite you to book a private session with me at A Touch of Balance. Together, we'll explore the unique aspects of Pilates and how it can complement your wellness journey. Whether you're a beginner or looking to deepen your practice, Pilates offers something for everyone. Let's embark on this journey to a stronger, more balanced you!