In the world of wellness and holistic health, massage and reflexology are two popular modalities that are frequently mentioned together....

Understanding the Difference Between Pilates and Yoga: A New Addition to A Touch of Balance At A Touch of Balance, we're thrilled to...

Now that we are two weeks into 2025, how are your wellness goals shaping up? If you haven't yet embarked on your self-care journey,...

Now that winter has started, it's easy to forget the importance of staying hydrated. With the colder weather, we often don't feel as...

As the year draws to a close, many of us find ourselves reflecting on the past months and setting intentions for the year ahead. It's a...

Did you know that sitting for long periods can have the same impact on your body as skipping regular exercise? If you spend most of your...

Life gets busy, especially for professionals who spend their days helping others feel and look their best. But when was the last time you...